Adults Counselling

Adults Counselling on the Sunshine Coast

How We Can Work Together

Coast Life Counselling cares about your mental health and wellbeing. As a qualified and registered counsellor, I will provide a safe, calm and non-judgmental space to listen to you and explore your experiences. I will help you develop a deeper understanding of self—one that is empowering and healing. I will offer you respect, support, compassion and authenticity and provide evidence-based tools and strategies for your journey.

Working together, I can address:

Anxiety & depression
Adverse childhood events, e.g. sexual abuse, neglect or violence
Career challenges & life transitions
Caregiver counselling
Changes in family dynamics
Chronic illness
Communication & conflict
Complex trauma
Domestic violence
Grief & loss
Parenting issues
Separation & divorce
Substance abuse

Based on the Sunshine Coast, I offer face-to-face counselling services, as well as virtual therapy and telehealth sessions. Call 0423 695 908 to learn more.

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Why Consider Counselling?

Adults come to counselling for many different reasons. There may be a recent event that has caused distress, such as a job loss or relationship breakdown, or perhaps there has been a long-standing issue in your life that needs attention.

Counselling can help adults in many ways, such as developing self-awareness and a better understanding of yourself and your behaviours. It can also benefit you by increasing your confidence and self-esteem while identifying and managing sources of stress or anxiety. Counselling may also help you understand and utilise effective coping strategies and improve relationships with your family, friends and colleagues.

At Coast Life Counselling, I understand the path to emotional health is different for everyone. I offer an individualised approach tailored to your needs and well-being goals. I strive to create a comfortable environment where you can explore your thoughts, feelings, experiences and new ways of being.

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Evidence-Based Counselling Services

Sometimes, life can be overwhelming, and we all need a little help. Whether you’re struggling with anxiety, depression or relationship issues, Coast Life Counselling can provide a safe place to explore what’s happening in your life. By understanding your emotions and behaviours better, you can take control of your mental health and wellbeing and make positive changes for the future.

I offer evidence-based counselling, drawing on a range of therapeutic approaches. This includes Cognitive Behavioural Therapy (CBT), Expressive Arts Therapy and mindfulness. If you are looking for a counsellor on the Sunshine Coast, contact me today and let’s start your journey towards better mental health and wellbeing.

Book a Consultation Call

Frequently Asked Questions

What is cognitive behavioural therapy?

Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that focuses on the relationship between thoughts, feelings and behaviours. It can help identify unhelpful patterns of thinking and behaviours and teach you new skills to manage difficulties more effectively.
What is Expressive Arts Therapy?

Expressive Arts Therapy is an integrative approach that combines different art forms, such as painting, drawing, drama and music to help you explore feelings, beliefs and behaviours. It can be used to identify blocks in creative expression, promote self-awareness, manage emotions and connect with inner resources.
What is mindfulness?

Mindfulness is an approach that helps you to be aware of your thoughts and emotions in the present moment, without judgement. It can help reduce stress, anxiety and depression by teaching skills such as acceptance, non-judgemental awareness and presence.